Yuri Elkaim
Yuri Elkaim is the author of Eating for Energy,a guide to healthy eating that has awaken the world to the power of natural living foods. It includes 120 recipes, a 12-week meal plan, and more great nutritional tools for living the best life ever! For more information, visit <a href="http://www.eatingforenergy.ca">http://www.eatingforenergy.ca</a>
Articles by this Author
Move Over Fish Oil – Vegans Bring in the Spirulina
- By Yuri Elkaim
- Published 07/23/2008
- Wellness, Fitness and Diet
- Unrated
For all those vegans (and non-vegans) out there who are hesitant to supplement with fish oil there’s an even better solution for you
It’s called spirulina and it is one of the most incredible foods our planet has to offer
Is Fish Oil Really Better Than Flaxseed Oil?
- By Yuri Elkaim
- Published 07/23/2008
- Wellness, Fitness and Diet
- Unrated
Fish oil or flaxseed oil That is the question posed by millions of health-conscious people each day
Why It’s Harder For Women to Lose Weight
- By Yuri Elkaim
- Published 07/18/2008
- Wellness, Fitness and Diet
- Unrated
It has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to lose weight
There are a couple of reasons that can help explain this phenomenon
Why It’s Tough to Lose Baby Fat
- By Yuri Elkaim
- Published 07/18/2008
- Wellness, Fitness and Diet
- Unrated
For most people, losing weight is life-long battle One that can be amazingly fulfilling while at other times utterly depressing
Top 10 Reasons to Use Interval Training Cardio Workouts
- By Yuri Elkaim
- Published 07/14/2008
- Wellness, Fitness and Diet
- Unrated
Interval training (HIT) involves a combination of high and low-intensity training within a single workout session In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout
What is the Best Type of Interval Training to Burn Fat?
- By Yuri Elkaim
- Published 07/12/2008
- Wellness, Fitness and Diet
- Unrated
Over the past decade the popularity of interval training for fat loss and performance improvements has been amazing There have been so many studies investigating the fat loss and performance benefits of using intervals versus long boring cardio – and the results truly speak for themselves
Want to Lose Weight? Stop Eating Sugar!
- By Yuri Elkaim
- Published 06/27/2008
- Wellness, Fitness and Diet
- Unrated
Sugar may taste sweet but its health effects are anything but Excessive sugar consumption throws the body’s pH levels out of balance making it harder for us to lose weight and maintain good health
Sugar… It Ain’t So Sweet!
- By Yuri Elkaim
- Published 06/26/2008
- Wellness, Fitness and Diet
- Unrated
The average person in North America consumes 150 lbs of refined sugar per year This is astronomical in contrast to the 5 lbs per year consumed by the average person at the turn of the 20th century
A Liquid Diet to Lose Weight
- By Yuri Elkaim
- Published 06/11/2008
- Wellness, Fitness and Diet
- Unrated
One of the easiest ways of getting tons of nutrition while helping your chances of losing weight is through a liquid diet Now I’m not talking about packaged protein shakes or low calorie drinks but rather whole food smoothies and juices that pack tons of fruits and vegetables into a single glass
Eat Greens For Fat Loss
- By Yuri Elkaim
- Published 06/11/2008
- Wellness, Fitness and Diet
- Unrated
When it comes to fat loss and losing weight there is an overwhelming amount of information If you’re like most people who want to lose weight you may feel somewhat bewildered and confused by all the diet and nutrition advice given by so many different fat loss experts